Daily food intake

Breakfast 7:45

Food:

3 Eggs

1 Tbsp Olive Oil

2 Turkey Sausages

Supplements:
1 Serving superfood

2 pills Receptor Max

1 serving L-leucine (5 grams)

1000 IU Vitamin D

Snack ~11:00

1 oz. almonds

3 Hard boiled eggs (or protein shake)

5 grams fish oil

Lunch

10 oz. iceberg salad

3 tbsp. Balsamic Vinaigrette

6 oz. chicken breast

Supplements:
2 pills Receptormax

1 serving L-Leucine (5 grams)

5 grams fish oil

Snack:

1 apple

Protein Shake

Preworkout

2 pills Receptormax

1 scoop surge recovery

Periworkout

2 scoops surge workout fuel

Post workout

2 scoops surge recovery

Dinner

1 cup Broccoli

8 oz. fish

Pre bed 

ZMA

Totals:

Calories: 2400

Fat (g): 98

Carbs (g): 150

Protein (g): 220